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The BX fitness plans were developed by the Royal Canadian Air Force as progressive fitness training plans to develop and maintain physical fitness.

Get fit and stay fit with the XBX 12-Minute Plan for Women

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

The XBX program consists of four charts of 10 exercises arranged in progressive order of difficulty. As your fitness improves, you perform more repetitions and then move on to a more difficult chart. The 10 exercises are completed in about 12 minutes.

Get fit and stay fit with the 5BX 11-Minute Plan for Men

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

The 5BX program consists of six charts of 5 exercises arranged in progressive order of difficulty. As your fitness improves, you perform more repetitions and then move on to a more difficult chart. The 5 exercises are completed in about 12 minutes.

Get fit and stay fit with the 5BX 11-Minute Plan for Kids 7-17

Fit Kids is full of various exercises tailor-made for children, to get and keep them fit, along with colour illustrations and progress charts.

It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!