Fitness News

Let's Talk About Childhood Obesity

Date Published: 19/09/2016 | Posted by BXPlans Team

Childhood Obesity

Recent data from the National Child Measurement Programme (NCMP) has found that one in three 10-11 year olds and more than one in five 4-5 year olds in England were overweight or obese. This is a big problem.

Everyone likes to think that they're doing what's best for their children. Unfortunately, ...


Better Breakfast Month 2016: Plan Your All-Important Balanced Breakfast

Date Published: 01/09/2016 | Posted by BXPlans Team

Better Breakfast Month 2016: Plan Your All-Important Balanced Breakfast

A balanced, healthy breakfast is essential to a healthy lifestyle. But why is it so important?

Everyone knows that breakfast is the most important meal of the day. It provides both your brain and body wit...


Keeping Your Family Healthy On A Budget

Date Published: 01/09/2016 | Posted by BXPlans Team

Keeping Your Family Healthy On A Budget

Everyone wants to do what's best for their family. We want to keep them happy, healthy and carefree. Unfortunately, however, many find that the goods and services they require to provide a healthy lifestyle cost more than they can afford, while unhealthy options tend to be much cheaper. With limited fu...


Easy Fitness For Kids At Home & School

Date Published: 01/09/2016 | Posted by BXPlans Team

Easy Fitness For Kids At Home & School

It's fairly simple. If your child begins their life fit and healthy, they're much more likely to stay that way into later life. While certain environmental and genetic factors can have an impact on their level of fitness as life goes on, the values you introduce as they grow up will be a si...


REVIEW: XBX Plan For Women

Date Published: 16/08/2016 | Posted by BXPlans Team

“It's scalable to fit my current fitness level, and works out my whole body.”

“PHYSICAL FITNESS: 12-Minute Plan for Women” is a guide aimed to help women with busy schedules, not-gym-friendly budgets, or a general lack of motivation to get in shape, stay in shape, and look in shape. It has tips on how to make working-out a part of your daily life, and fun, conversation explanations to back up the reasoning behind each part of the regimen. As a plus, t...