Fitness For 7 - 17 Year Olds
Available to Buy eBook from this link
Fit Kids is full of various exercises tailor-made for children, to get and keep them fit, along with colour illustrations and progress charts.
Get fit. Stay fit. In just 11-minutes a day!
It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!