Men's Edition

XBX 11-Minute Plan for Men

Available in: Men Men Men Men Men

Available to Buy eBook from this link


Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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If you purchase a BX Plan book don’t forget to leave us a review. You can simply leave feedback on Amazon or send us an email with your thoughts and comments. Here’s what some of our customers have said about the Men’s Plan.

"Good for busy people"

This book showed me the way to fit more regular exercise into my busy, pressured life. I was pleasantly surprised to find that 11 minutes does make a difference when it is repeated.

By Tall Mark, 17 March 2019
"Start at an easy level and don’t rush."

It’s hard to find anything bad about this book. I'm 80 yrs old and started this book Jan. 16 of 2019 at level B-" on chart one. I am at level A- just 3 weeks later"

By Donald L., 27 February 2019
"Four Stars"


By Neil Yonder, 9 August 2017