Men's Edition

XBX 11-Minute Plan for Men

Available in: MenMenMenMenMen

Available to Buy eBook from this link


Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

Buy Now

Book Language

Book Size