Women's Edition

XBX 12-Minute Plan for Women

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Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 12 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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