Fit Kids Fitness Plan For 7-17 Year-Olds
Full of various exercises tailor-made for children, to get and keep them fit in just 11 minutes a day, along with colour illustrations and progress charts.
It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!
Easy fitness for kids.