GET FIT. STAY FIT.

Plans for peak performance.
5BX Mens Edition
5BX 11-Minute Fitness Plan For Men

Available in: 5BX Mens Edition - GBR 5BX Mens Edition - FRA 5BX Mens Edition - DEU 5BX Mens Edition - POL 5BX Mens Edition - ESP

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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XBX Womens Edition
XBX 12-Minute Fitness Plan For Women

Available in: XBX Womens Edition - GBR XBX Womens Edition - FRA XBX Womens Edition - DEU XBX Womens Edition - POL XBX Womens Edition - ESP

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 12 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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XBX Womens Edition

Fit Kids
Fit Kids Fitness Plan For 7-17 Year-Olds

Available in: Fit Kids - GBR

Full of various exercises tailor-made for children, to get and keep them fit in just 11 minutes a day, along with colour illustrations and progress charts.

It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!

Easy fitness for kids.

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